The benefits of consuming more protein and healthy fats is important, and it is an easy way to increase your daily intake of these vital nutrients. The first thing that I recommend is a good protein source (whey protein, fish oil, flaxseed, nuts) and a healthy fats source (butter, coconut oil, avocado, sunflower seeds, hemp seed). I am also recommending an intake of healthy fats, including coconut oil, which is also very cheap. Next, I want to recommend a healthy fats-rich food. This is a healthy fats supplement with a lot of omega 3's and a good amount of healthy monounsaturated fats (the kind that doesn't clog arteries). I am going to discuss these supplements and foods, and you can read up on them as well. I am also going to share with you a few tips on how to take supplements with you wherever you go. A few tips on taking supplements with you: 1. Use a bottle that is easily accessible, so that you can keep it in a pocket or in your backpack. 2. Always keep the bottles and bottle caps in the same place on your body. 3. If you want, keep a couple of bottles of supplements in your car.